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INNER PEACE  

BORAM YOGA

Welcome to Inner Peace Boram Yoga! 

Inner Peace Boram Yoga 는 15년 지도경력의 숙련된 한인 요가강사가 운영하는 전문 요가원으로 깊이있고 다양한 요가를 안내합니다. 


아쉬탕가 요가, 비크람 요가, 힐링 요가, 빈야사 요가, 매트 필라테스 등 다양한 요가 수업과 체계적인 프로그램을 통해 지친 몸과 마음에 깊은 이완과 휴식을 드리며 편안한 분위기에서 즐겁게 수련할 수 있는 환경을 제공하고 있습니다. 


모든 수업은 한국어가 메인으로 진행되며 상황에 따라 영어로 진행되기도 합니다. 


편안한 마음으로 오셔서 숙련된 요가강사와 함께 꾸준한 요가수련으로 몸의 안정과 마음의 평화를 얻으시길 바랍니다. 


평화롭고 행복한 당신의 에너지가 세상을 더욱 따듯하게 합니다. 


옴 샨띠, 샨띠, 샨띠. 


Inner Peace Boram Yoga is a professional yoga studio with a Korean yoga instructor who 15 years of teaching experience.  We guide you through in-depth and varied yoga practices. 


Ashtanga yoga ,Bikram yoga ,Healing yoga, Vinyasa yoga, Mat pilates through various yoga classes and systematic programs, it provides a deep relaxation to the tired body and mind and provides an environment where you can enjoy training in a comfortable atmosphere.


The main language of the class is Korean. However, depending on the situation, it is also conducted in English.


Please feel free to come. I hope you gain body stability and peace of mind through steady yoga training with an experienced yoga instructor.


Your peaceful and happy energy warms the world even more.


Om Shanti, Shanti, Shanti. 

 

ABOUT YOGA

99% Practice, 1% Theory.  

Practice, practice, practice! 

Whole life is practice. 

“Practice and all is coming.”

요가는 수련과 명상, 호흡을 통해 자아를 인식하고 내 안으로 나를 찾아 떠나는 여정입니다. 

매트 위에 서서 깊게 숨을 마시고 깊게 숨을 내 쉬어 보세요. 마음이 고요해지며 머리가 맑아집니다.

꾸준한 요가 수련은 몸의 균형을 바르게 잡아주고 건강하고 아름다운 몸매로 가꾸어 주며 마음의 평화를 줍니다. 



Yoga is a journey to recognize oneself through training, meditation, and breathing and find myself inside me. Stand on the mat, breathe deeply, exhale deeply. My mind calms down and my mind clears. Steady yoga training balances your body, builds a healthy and beautiful body, and gives you peace of mind.



Pilates Stretches
 
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YOGA CLASSES

 

HEALING YOGA

몸과 마음을 치유해주는 힐링요가는 남녀노소 누구나 부담없이 편안하게 즐길 수 있는 건강요가입니다. 깊은 호흡과 부드러운 움직임을 통해 굳어 있는 관절과 근육을 이완시켜 몸의 유연성을 길러주고 전신 기혈의 순환을 원활하게 도와줍니다. 

또한 틀어진 골반과 척추를 바른 체형으로 교정해 주며 굳은 어깨와 목을 부드럽게 풀어줍니다.


Healing yoga, which heals the body and mind, is a healthy yoga that can be enjoyed comfortably by people of all ages.  Through deep breathing and soft movements, it relaxes stiff joints and muscles, and develops flexibility of the body.  In addition, it helps the circulation of Qi and blood throughout the body smoothly. It corrects a distorted pelvis and spine into a correct body shape and gently relieves stiff shoulders and neck.

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ASHTANGA YOGA

인도 전통요가로서 클래식한 아쉬탕가 요가는 근력운동과 유산소 운동 효과가 높은 파워풀한 요가입니다. 끊임없이 이어지는 동작들과 호흡의 조화 속에서 많은 양의 땀이 나며 꾸준한 수련을 통해 몸안의 쌓여있는 노폐물을 제거해주고 몸과 마음을 맑게 정화해 줍니다. 또한 호흡과 움직임이 하나로 녹아들때 수련자는 깊은 평화와 자유를 경험하실 수 있습니다.


As a traditional Indian yoga, classic Ashtanga Yoga is a powerful yoga with high strength and aerobic effects.  In harmony with continuous movements and breathing, a large amount of sweat is produced, removing accumulated waste products in the body and purifying the body and mind.  Also, when breathing and movement melt into one, the practitioner can experience deep peace and freedom.

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BIKRAM YOGA

총 26개 아사나의 시퀀스로 진행하는 비크람요가는 한 다리로 균형을 잡는 자세가 많습니다. 이러한 자세는 하체를 강하게 단련 시켜주며 몸의 균형을 바르게 잡아줍니다. 또한 비크람요가는 척추와 관절을 부드럽게 강화해 주며 땀과 함께 노폐물과 독소배출에 효과적입니다. 


Bikram yoga, which consists of a sequence of 26 asanas, often involves balancing on one leg.  This posture strengthens the lower body, balances the body, and gently strengthens the spine and joints.  It is also effective in excreting waste products and toxins along with sweat.

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VINYASA YOGA

요가동작을 호흡과 함께 물 흐르듯 연결하여 역동적으로 이어가는 수련법으로 전통적인 아쉬탕가요가에서 발전된 요가입니다. 빈야사 요가는 유산소 운동효과가 크기 때문에 땀이 많이 나고 체력도 향상됩니다. 또한 유연성과 근력을 키우고균형감각과 탄력성을 길러내 주는 요가입니다. 


It is a form of yoga that is developed from traditional Ashtanga Yoga as a training method that connects yoga movements like flowing water with breathing.  Vinyasa yoga is a great aerobic exercise, so you will sweat a lot and your stamina will improve.  It is also a yoga practice that develops flexibility and strength, as well as a sense of balance and resilience.

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MAT PILATES

간단한 소도구를 이용하거나 맨몸으로 자신이 가지고 있는 근력, 유연성, 균형감각을 활용하는 운동으로 부상의 위험이적고 바른 자세를 유지하는 데 도움을 줍니다. 또한 우리 몸의 중심인 코어 근육을 단단하게 단련시키며 척추를 유연하고강하게 만들어 줍니다.


Mat Pilates is an exercise that utilizes one's strength, flexibility, and sense of balance without the aid of equipment, which reduces the risk of injury and helps maintain correct posture.  It also strengthens the core muscles, the center of our body, and straightens the spine by making it flexible and strong.

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예약 & 문의 & 소식받기

예약 및 문의를 원하시면 카톡채널 ‘Boram Yoga’를 이용해 주세요. 보다 빠르게 답변해 드립니다. 

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BUSINESS HOURS

상담 및 등록을 원하신다면 예약 후 방문해 주시길 바랍니다. 

* Monday~ Friday _ 8:30 am~ 9:00 pm

(Break Time _ 12pm~3pm)


* Saturday_ 8:30 am ~ 12:00 pm